Watch what you think

Everyone knows the danger in spouting off. It’s easy to say something that offends someone else. It’s easy to hurt peoples’ feelings. It’s easy to say something you wish you’d never said. So a lot of times, people will just filter what they say. But how many people realize that what you allow yourself to think about can be just as damaging as what you say out loud?

Blossoming rose in the Glen Eyrie Rose Garden - Colorado Springs, CO

Blossoming rose in the Glen Eyrie Rose Garden – Colorado Springs, CO

Today’s verse is Psalm 19:14.

May the words of my mouth
    and the meditation of my heart
be pleasing to you,
    O Lord, my rock and my redeemer.

My brain runs constantly. It never shuts off. It never slows down. It’s always going. Going going going, worse and faster than the Energizer Bunny. There’s always something to think about. There’s always something to plan. If I ever stopped thinking about stuff, I might just collapse.

But if I don’t watch the content of what I’m thinking about, I can get myself in serious trouble.

People talk about the importance of a positive thought life, and that’s probably a good thing to strive for. Thinking positively has a lot to do with your outlook, and it can help in difficult circumstances to keep seeing life on the bright side. But positive thinking will only get you so far, and it’s not something that you can easily dredge up if you don’t already have a Godly perspective. But even people who know God and try to follow Him often have trouble thinking about the good things God has done.

Is that important?

Well, yes. This Psalm is saying that not only do the words we say out loud need to please God, but the things we think about too.

This was a concept that hit the Pharisees upside the head when Jesus was alive on Earth. Jesus told people that, yes, adultery is wrong, but that even if you lusted after someone in your heart, you were just as guilty as if you had committed adultery. Yes, murder is wrong, but even if you hate someone in your heart, it’s just as bad as if you had killed them. Jesus explained to people that what you think about is just as important as what you say out loud.

So knowing that, how do we handle our thought lives? How can I — with my overactive, over-abundance of brain function — keep a handle on what I think about? After all, it’s a lot easier to put a filter on your mouth than it is to put a filter on your brain.

Maybe this is silly, but we need to think about what we think about. Philippians 4:8 gives a list of things that believers should think about.

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.

People sometimes call this verse a “filter.” If you run your thoughts through this filter, do they work? Does the caliber of what you’re thinking about match with these qualities? If not, you probably shouldn’t be thinking about it.

So how do you stop thinking about something you shouldn’t be thinking about?

For me, that’s the hard part. When my brain gets stuck in a rut, it’s the hardest thing in the world to get out of it. But just because it’s difficult doesn’t mean it’s impossible. Remember, if you are a follower of Christ, you have the Holy Spirit inside your heart. He’s there to help you. So don’t be afraid to ask.

You have a choice in what to think about. Just because a thought appears in your head doesn’t mean you have to spend an hour thinking about it. No. If it’s not a thought that you should have, drop it. Don’t think about it. Or stand up to it. Realize and recognize that it’s not an excellent thought, that it’s not worthy of praise, that it’s not true or honorable or right or pure or lovely. And choose to not think about it again. Ask God to help you. And if you keep struggling, find an accountability partner.

Eventually, what is in your mind will come out of your mouth. Maybe you can keep them separate at first, but eventually what is going on in your heart is going to happen in your life. We may think we can compartmentalize forever, but that’s a lie Satan tells us. The best defense is to be genuine, inside and out.

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One Comment

  1. […] I blogged yesterday about a filter verse we should run our thoughts through; that verse is sufficient for today too. Don’t just switch off your brain and accept everything you hear on television or on the radio or on the internet. Don’t just accept everything you hear at church. Don’t just accept everything your good Christian friends tell you. […]

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