All of our brains are wired to work without us really telling them to work, though. I mean, how many processes go on inside your body that you don’t have to control? Do you tell your lungs to breathe? Do you tell your eyes to blink or your heart to pump? I hope you don’t. If you do, you might consider talking to a doctor. There are just some things your brain is supposed to do that you don’t have control over, but there is a level of processing that we do control.
Choosing to be happy and choosing to look at life with a perspective that honors God is difficult sometimes, but it’s a lot easier if you’ve already chosen to alter the way you think anyway. Some people operate under the assumption that we can’t choose what we think about. But that’s not true. Just because your brain starts thinking about something, that doesn’t mean you have to think about it.
Today’s verses are Philippians 4:8-9.
And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.
I’ve heard this verse described as a filter on more than one occasion, something to run our thoughts through before we allow ourselves to think them. If it’s true, honorable, right, pure, lovely, admirable, praiseworthy, and/or excellent, you can think about it. Thinking about things that meet those requirements will encourage you, will enrich you, and will help you be a light to other people who don’t necessarily think the same way.
But does it really matter what we think about? Does our thought life really mean so much to how we live?
Well, I haven’t done any major studying about it. I haven’t researched it. But I know I’ve heard plenty of secular people talk about the power of positive thinking, that if you think positively about something you can overcome it. And from what I know about psychology and mental exercises, I would say that the content of your thought life is a direct reflection of how you live and it has a direct influence on your attitude.
I know personally when I spend a length of time thinking about something that upsets me, I become upset. If I think about the things I don’t have that I still want, I become discontent and unhappy. If my brain wanders down the road of any random topic with a negative bent, it won’t be long before the rest of me follows right along. What I spend my time thinking about shapes my mood and my attitude and my conversation and my choices.
So what do you think about? Are you thinking about things that are true, honorable, right, pure, lovely, admirable, praiseworthy, and/or excellent? Or do you think things that are degrading? Do you think things that are bitter and resentful? Do you think things that are hurtful? Do you think in lies? Do you think about things you shouldn’t?
It’s difficult to keep our thoughts true and pure, especially when we’re surrounded by so much garbage that leads us to think things that are the opposite. But the beauty of how God has designed our mind is that we have control over our thoughts. We don’t have to think about things we shouldn’t. We can choose what we think about, and we need to choose to think things that are true and right and good. Each thought we have is a seed, and we need to choose which ones are worthy of nurturing and which ones need to be thrown away.
Don’t misunderstand. A single wrong thought isn’t going to send you toppling out of control. Most of our brains run on overdrive all the time anyway, and in many instances, we can’t control that very first thought. But we can control the choice to keep thinking about it or let it slide away.
So the next thought you have, ask yourself: Is it true? Is it right? Does this thought honor God? Does it honor the people around me? Is it something worthy of praise? Is it something God would have me focus on?
If it is, think about it.
If it isn’t, drop it. And don’t go back to it. Don’t dwell on it at all.
We become what we think about. So it’s a good idea to think about something worth the time.