Anger is like holding fire in your hand

I have been frustrated. I’ve been disappointed. I’ve been tense. But I can count on my hand the number of times I’ve been angry. It just doesn’t happen often. It’s not my personality. But when I do reach the point where anger hits me, I have a hard time getting rid of it.

Maybe it’s a lack of experience. Maybe it’s a character flaw. Either way, I don’t like it.

And while I hate to admit it, I’m angry. And I’ve been angry for several months, no matter how hard I’ve tried to let it go or give it to God or stop fixating. The anger just stays, cemented in my heart, strapped to my shoulders.

Anger is like a dark, stifling cloak that weighs you down. Have you ever worn a woolen coat in summertime? That’s what anger is for me. It’s vexing, exhausting, and it makes me say and do things I would never say or do. Anger turns me into someone I’m not, even if it’s righteous anger. Regardless, once it gets its hooks in me, how do I escape?

Ephesians. That’s all I really need to say. I never thought Ephesians was a book about anger management, and maybe it’s not. But it has a lot to say about being angry, and it has even more to say about being in relationships with people who make you angry. The chiefest of which is the fact that people aren’t our enemies (Ephesians 6:12).

For a moment, set aside the emotion. Push the crushing hurt and the sting of betrayal aside. Let the memory of what people have done to you fade for a second. And think.

Christ-followers have an enemy, and it isn’t each other. The enemy hates us. He will do anything to get us to destroy each other, to turn against each other, to wreck each other’s testimonies. And the most effective weapon to hurt a Christ-follower is another Christ-follower.

Show me a damaged Christian, and I’ll show you another Christian who thought they were doing the right thing.

But once you’re hurt, once the damage is done, what do you do with the anger? It doesn’t matter if they were right or wrong. That’s no longer the issue. The issue you’re facing now is how do you move on? How do you recover? How do you heal? And how do you forgive?

First, recognize that your anger can control your actions, but you don’t to let it (Ephesians 4:26). You always have a choice. You can be angry but refuse to act on that anger. You can choose to do what is right, what is good, what is honorable, and what brings glory to God even if you’re angry.

Second, be kind (Ephesians 4:31-32). Be kind to the people who hurt you. Be kind just in general. You won’t want to be. You’ll want to snap at everyone. You’ll want to hurt other people so that they feel what you feel, whether they’re the ones who hurt you or not. But think about that sort of behavior. If you use your anger as an excuse to attack other people, you’re saying that you deserve better treatment than Jesus.

Jesus had every right to demand honor and glory, but He didn’t. He could have commanded all mankind to bow at His feet, but He chose not to. Jesus was God. Jesus is God. But when people lied about Him, tried to ruin His reputation, hurt Him, and betrayed Him, did He turn against us? Did He lash out against His accusers? Did He snap or speak harshly to His followers? (Philippians 2:5-11)

No. So if Jesus didn’t get special treatment, you shouldn’t expect it either. (John 15:18)

We should never aspire to anger, and we should never seek to be angry (James 1:19). Anger can be useful in certain circumstances, but it’s like trying to hold fire in your hand. It’ll spur you to action, but it will leave scars. Even passive anger, which is a thing, can cause damage—sometimes more than anything else, because passive anger can be passed off as concern or even love. But you can always tell the difference. Love always wants the best for someone else, and anger never does.

It’s not easy.

Choosing to put away the hurt inside should be easy, but it’s one of the hardest things you’ll ever do. It feels like giving up. It feels like letting the bad guy win. But that’s not what you’re doing. What you are doing by setting aside the anger and choosing to be humble is obeying (Colossians 3:12-14). And if there’s one thing I know for sure, it’s that God blesses obedience.

Are you angry today? I hear you. But you don’t have to stay there. Those people who hurt you, who made you feel this way, they aren’t your enemies. Our enemy isn’t someone we can see or touch, and that means we can’t fight him in our own power. That’s why we need God’s help. So instead of fighting back against what you can touch, fight back using the tools God has given you.

You have a choice. You can act on your anger, or you can be kind. What do you think Jesus would do?

If you can’t be kind, just don’t be unkind

Being kind is hard enough when you like the people around you. When the people are mean or dramatic or harsh or difficult, being kind becomes almost impossible. But as Christ-followers, we are always to respond kindly, even in circumstances when we are standing up for ourselves or against something that is wrong.

Today’s verses are Ephesians 4:31-32.

Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.

Kindness isn’t something you have to go out of your way to demonstrate. Kindness can be as simple as smiling at someone. It doesn’t have to be a big deal. But what about in those circumstances where you don’t want to be kind? What about the times when people take advantage of you because you’re kind?

Well, it’s true. If you’re kind, people will take advantage of you. You should expect it to a certain extent. But that doesn’t mean we are called to live life as doormats. There is a way to stand up for yourself and be kind at the same time. And what I’ve learned about kindness is sometimes it’s not going out of your way to be nice to people. Sometimes kindness is simply not doing or saying something cruel. Sometimes kindness is not participating in a conversation or not commenting at all. Sometimes kindness is acknowledging someone’s presence politely.

If you don’t know how to start being kind to someone, start by not being unkind.

See that’s where I come from. When someone is mean to me or when someone treats me unfairly, I want to treat them the same way. There’s that part of me that wishes the Golden Rule worked both ways, so that if someone treats me like dirt it gives me the right to treat them like dirt in return. But that’s not what it’s about. And that’s not how a Christ-follower is supposed to live.

If someone is cruel to you or blames you unfairly or just treats you like garbage, don’t reciprocate. That will make it worse. Don’t give them ammunition. Don’t give them a reason to keep picking on you. Sure, if they want to pick on you, they’ll fabricate a reason, but you don’t have to give them one. If you’re giving them the bullets to put in their gun, everybody will think you deserve what you get. But if you don’t give them any reason to hate you, they’ll just be shooting blanks—and people notice things like that.

But you don’t have to buy them chocolate. You don’t have to wash their car. You don’t have to go out of your way to be kind to them. I mean, if you have the kind of personality where you can do that, do it! But to me, it’s more important to start with focusing on not being unkind.

Say hi to the guy who makes you mad when you pass him in the hallway. Acknowledge your coworker when she sends you rude emails. When that guy you work with throws you under the bus, gently respond with facts and figures if you have them. And if you don’t, be gracious. But whatever you do, don’t pin the blame on someone else.

None of that would be called “kindness” if you think about it. But what you’re doing when you choose not to be unkind is putting the people around you before yourself. You’re giving up your “right” to pay back blow for blow, and instead you’re thinking about the whole picture instead of just the place you have in it.

If you’re in a situation where you just can’t be kind, don’t stress yourself out about it. Don’t try to force yourself to play a role. If you can’t be kind, then just don’t be unkind. You might be surprised how your life, your perspective, and your relationships change for the better.